importance of a healthy diet

                                  

The human body has many functions, which are the reason for our health. There are many areas in our life due to this. Our mind is a highly sensitive part of the human body and it needs attention to perform its tasks well. When we eat healthy foods, our mind gets enough stimulation to function at its perfect level. This helps us to keep the focus on what the body is doing. Without proper food, it will not function effectively; as it can affect our mood, energy, concentration, and many other things. If we don’t take care of our body properly then our mind will be affected also. To make sure you have an ample amount of nutrients then healthy food is important for your body. As a person who cannot handle his/her food but wants to eat good food every day, healthy dishes are required. Healthy diets include a lot because they are the best way to get adequate nutrition. We should avoid unhealthy food for a better life but as it comes with the price, there is no compromise in the quality and quantity. Therefore, eating healthy is essential as it requires less effort and time on your end as well as its nutritional value. It is said that “Healthy eating is the key to a happy life not only for yourself but for everyone around you.” A healthy diet is very easy to follow, but not everyone likes to eat it. However, sometimes a person can get bored while doing their daily routine and crave some extra good food. So, to help them, I have made a few tips for you to keep the food delicious for your taste buds.

Eat more protein-

We all know about protein. Protein is considered one of the most important nutrients that human bodies need to survive in this world. Its composition is composed of amino acids, calcium, phosphorus, iron, and water. All these amino acids perform different roles, so protein is really important in life and its consumption gives you more energy and stamina to do things successfully. Besides, it helps to improve the immune system which helps to fight off any illness. Since it can help digestion, people having low levels of protein are advised not to worry about overeating it again and again until they get their desired result. Moreover, protein is also vital for our cells as it can help in regulating blood pressure according to the amount of stress from the body. In addition, protein also keeps the muscle intact, enhances collagen, makes muscles strong, and keeps skin soft and supple. These reasons can prove the fact that consuming protein is extremely important and if you are lacking in it then it might be an issue. People suffering from severe undernourishment should try following these tips:

Add more vegetables to your diet– Vegetables are rich in vitamin C and K. Vitamin C helps to suppress the formation of free radicals and to protect your body against damage caused by free radicals.

Add more vegetables to your vegetable and fruit salad.

Add lemon juice or lime drink to your salads and have them every morning.

Add frozen carrots to your burgers to add more starch to your body.

Add nuts to sandwiches and munchies. Include these types of fruits during breakfast.

Add fresh spinach leaves to your yogurt and make them with lemon sauce.

Add tofu or dry roasted fish to your salad or pasta as a side dish.

Add tomatoes to pasta.

Add eggs to your smoothie. You can also add oats to your oatmeal as a snack.

Add beans and lentils to your salads.

Add broccoli to your smoothies.

Add broccoli to your spaghetti sauce.

Add cucumber slices to your salads and fruits.

Stir up some curd and mix with ice water to make sweet and tasty ice cream. (add a little honey instead of milk while making this ice cream)

Add kheer or yogurt to your smoothies.

Add papaya, carrots, spinach, pumpkin seeds, etc

Add jaggery or raisins.

Add kahwa with mint (mujra) to your smoothies.

Add raw mango instead of yogurt. Add berries or Kamari and make an ice cream

Add cabbage (rutabaga) and coriander to your smoothies.

Add turmeric, ginger, and garlic powder to your smoothies like hummus or Rotis.

Add green beans, sambal, pomfret, green peppers, cashew nuts, and peanuts to your smoothies.

Add dried figs or kiwis to your Smoothies.

Add chicken ghee or butter to your smoothies. Mix tomato puree too if you are not vegan.

Add brown rice (wheat flour) to your smoothies for texture and taste.

Add avocado toast or cut-up cheese sticks to your smoothies.

Add almonds, sesame seeds, walnuts (sangria), parmesan, pistachio, cashew nuts, and tikka masala to your smoothies.

Add onion or potato chips. Also, add Chandan (chicken stew) with sauteed onions or sliced potatoes along with cumin in your smoothies. Then, heat it. Do that until thickened.

Then, put boiled water (for example, make a pot of water out of paneer) in your glass and then add banana, tomato juice (or any soup mix in it) and mix both.

Add applesauce, carrot, celery, eggplant or beetroot, and spinach in your smoothies 

Add hot and cold milk (or cheese) to your smoothies.

Add ice cubes, channa, and kheer to your smoothies.

Add coconut milk or cream to your smoothies.

Add pineapple (if possible), sauted mushrooms, spinach leaves, pickles, pickle juice, and yogurt for sweet and crunchy ice cream.

Add fresh basil leaves to your smoothies.

Add dates or raisins-

Now you must be wondering how a healthy diet is important? Well, this section speaks to you. Here, my goal is to provide just 5 important points that you need to pay heed to for good health for a lifetime. Remember to replace all unhealthy foods with whole foods and change your thinking towards it. Don’t forget to have at least 2 servings of fruits and veggies a day. Keep away from fried food, and processed and deep-fried foods. Make use of small amounts of oil in your cooking as that can lead to obesity. Have lots of fresh juices a day, as it will give you extra energy. Drink plenty of water. Eat a meal between 3-4 hours.